Guides for online fitness coaches
Practical guides on check-ins, progress reports and keeping clients motivated between sessions.
Ten weekly check-in questions for online fitness coaching clients: numbers, 1 to 5 ratings and two open questions, with a copy-paste version and a 5-step review routine.
What to put in a personal training client's monthly progress report, how to write the coach's note, what to do after a bad month, and a full example.
Six ways online fitness coaches can show clients real progress when the scale stalls: weekly averages, consistency, measurements, performance, how they feel and their wins.
Free template: check-ins in, monthly report out
Log one check-in per client per week in a spreadsheet. Pick a client and a month, and it builds the one-page report: weight trend, sessions, sleep, energy, stress, wins and your note. Excel or Google Sheets, no email needed.